Why you feel so sleepy and tired at work or home in the afternoon, what is the ideal amount of nap time and how organizations are incentivizing napping
My favorite article so far, Ankush! I've been wanting to introduce napping in my day but always find myself waking up groggy. Now I know what I was doing wrong. Seems like you always know what I'm struggling with because each of your articles has been so topical for me!
The easiest way to start would be to avoid carbs in the early parts of the day to avoid any variability in your glucose in the productive hours of your day. This would help you focus more. Easy way to begin the process. Cutting carbs slowly should be the next step.
My favorite article so far, Ankush! I've been wanting to introduce napping in my day but always find myself waking up groggy. Now I know what I was doing wrong. Seems like you always know what I'm struggling with because each of your articles has been so topical for me!
Thanks a lot! Yes this what the world is struggling with, not just you! It is a global phenomenon.
Where do you suggest somebody starts? For the average American on the SAD diet, there are quite a few lifestyle changes being suggested!
The easiest way to start would be to avoid carbs in the early parts of the day to avoid any variability in your glucose in the productive hours of your day. This would help you focus more. Easy way to begin the process. Cutting carbs slowly should be the next step.