What if I told you that a good night’s sleep can help companies save billions of dollars? I have been amazed by statistics on sleep and its impact on global finances, most pointedly set out in Matthew Walker’s book “Why We Sleep”. Most people who know me, know that I love speaking about this book because I feel it is a must-read for people from all walks of life.
Valuable information in this article! Completely agree that a good night's sleep helps productivity levels. Personally, the biggest obstacle which gets in my way sometimes is my smartphone - need a huge amount of discipline to not look at it just before going to bed!
Great write up...
Fabulous content with lots of take home lessons. Going to get the app for my son
Valuable information in this article! Completely agree that a good night's sleep helps productivity levels. Personally, the biggest obstacle which gets in my way sometimes is my smartphone - need a huge amount of discipline to not look at it just before going to bed!
Great article.Newly founded knowledge of apps ..