What is your definition of health?
Understanding the real definition of health through my own life and family experiences
Do you define a healthy person as someone with a chiseled physique or a high level of fitness?
If you do, then you would assume that I am in my healthiest and best shape looking at this picture below:
But pictures reveal only one part of the story.
Health just like wealth is everything you don't see.
Now see this picture below:
I may be at 16% body fat but my metabolic health was the best it has ever been.
Don’t get me wrong, a low body fat % does not mean worse metabolic health, in fact, studies have shown how being in the 10-15% range is beneficial for metabolic health.
But the process of achieving a certain goal should be personalized for each individual.
Read the article that I wrote exclusively for the Truth be Told Publication to know more about how I define health and how I changed my definition of health in the link below.
In the article I speak about changes I made with alcohol, working out, sleep, nutrition, and more:
https://thewholetruthfoods.com/learn/truth-be-told/heres-how-i-got-my-cholesterol-levels-down