The Only Creatine Guide You'll Ever Need
The most misunderstood but ironically most well researched supplement
I first started experimenting with creatine in 2020 after reading about its countless benefits, and it is fair to say that I have not been disappointed.
It has been the most effective supplement by far for me.
This piece is essentially a consolidation of the articles I have written on the supplement, backed by research and all my practical experiences.
An Exclusive Piece on Creatine
I wrote an exclusive piece on creatine for Truth Be Told, where I highlighted all the research on the supplement along with my practical experiences. The most crucial aspect of this piece is that we thoroughly vetted the research to uncover any potential vested interests in the studies.
My Supplementation Toolkit
In my supplementation protocol article from 2022, I briefly touched upon creatine along with the other supplements I take. The only thing I have removed since then is gut health supplements as they were not needed.
Twitter
I often share my learnings on a series of topics on my Twitter and coincidentally ended up creating a mini library of sorts on creatine through my profile.
Use this link to navigate the various links on my profile.
Go to the profile and search the word “Creatine” with the link below:
https://twitter.com/ankushd14/status/1721796263426101727?t=VICZjwNUCYt5MXrdje7dPQ&s=19
Hope these sources of information can break some pre-existing myths for you.