Everything Blue Light
What is blue light? How does blue light affect my eyes? Do i need glasses to block blue light?
We use screens for almost all our daily activities, so it is imperative that we be aware of the impact of the blue light that is emitted from these screens.
But what is blue light?
How does blue light impact sleep?
Why do we want to block blue light with blockers?
I cover all this and more.
And also, let’s understand the role of light on our overall health — which we don’t often factor in everyday discussions on fitness.
Read the article that I wrote exclusively for the Truth be Told Publication to know more about the science of blue light- how it impacts sleep, how effective blue light blockers are, and what you should know about light in general.
https://thewholetruthfoods.com/learn/truth-be-told/are-blue-light-glasses-effective